Meet Shelly Marie

Now, she guides women through their midlife awakening by blending her 25+ years of comprehensive expertise in conscious transformation coaching, lifestyle and fitness for women 40+:

• The Healing Modality: Profound spiritual training (Intuitive Guidance, Reiki, Tarot, Eastern Spirituality) that laid the foundation for deep Nervous System Healing and emotional resilience.

• The Practical Application: Expertise in Yoga and Less-is-More Fitness (Mindful Muscle) to anchor the body and build tangible self-confidence.

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Your Blueprint for Reclaiming Your Clarity

Shelly Marie's coaching is built on the understanding that the midlife shift (Perimenopause and Menopause) often amplifies past trauma, costing us our clarity and our power.

Her lifestyle coaching for women 40+ focuses on four strategic cornerstones designed to create the woman you always wanted to be:

1. Nervous System Healing: Using movement and mindset to soothe anxiety, dissolve reactivity, and reclaim your brain health (clarity).

2. Conscious Transformation: Letting go of the impossible need to control others and fully putting yourself first.

3. Mindful Muscle & Movement: Practical, efficient midlife fitness that builds physical strength and inner courage—your blueprint for independence.

4. Unapologetic Living: Gaining the control and emotional stamina necessary to pursue freedom from the past and design your most iconic era yet.

The midlife shift isn't a crisis to be managed; it's a calling to become the powerhouse you always knew you were. Shelly Marie provides the roadmap and the tools to make your next act your most authentic and powerful one.